21 Anxiety Busting Fidget Toys That Work For Kids And Adults

Updated: Jul 04 2023

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You'll do more than just treat a friend to something nice by giving them one of these fidget toys for anxiety, you'll be helping them. Kids and adults can benefit from a high-quality toy that will relieve stress and anxiety while keeping their hands better. For kids that struggle with staying calm in class, fine motor skills, or have sensory processing issues, one of the silent but stimulating toys on this list can help work miracles for them. For adults that struggle keeping their focus at work or find themselves getting overwhelmed, the discrete and sleek fidget toys disguised as everyday objects will become their EDCs of choice to relieve tension and anxiety. Anyone with anxiety or high stress levels should consider trying one or more of these items to help them find a sense of calm and stress relief. Try a few different toys to see what soothes you the most.

Black Head Plucking Toy

Getting trichotillomania under control can be a challenge, but it's easy when you have a safe outlet for that nervous energy. This black head plucking toy can help sufferers of the disease transfer that pulling behavior from themselves to something else and reduce anxiety while also reducing damage to their body.

$19 .98

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Multi-Sensory iPhone Case

Click it, spin it, touch it, and roll it with the Ludicase. This all-in-one fidget toy and case is a sleek, protective, and satisfying way to find some calm when the hustle and bustle of life sends your stress levels through the roof.

$24 .99

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Stick Shift Fidget Toy

People who find comfort in counting, order, and fidgeting will find themselves very soothed when they play with this stick shift fidget toy. It looks like a cool keychain, but can be manipulated through the gears to help users find comfort through motion.

$5 .99

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Magnetic Fidget Pen Toy

Meeting deadlines will be a breeze when you can write and flush out anxiety all with one item. This clever pen rotates, rolls, and can be twisted into other stress-relieving combinations. The pen is made with metal, so don’t worry about breaking it

$7 .99

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Sensory Fidget Toy Box Set

When you can’t or don’t want to choose just one fidget toy, don’t stress, this box has them all. The 25-piece set covers all your bases: silent toys, clicky toys, flip toys, liquid motion toys, stress balls, magic cubes, puzzles, games, and more.

$21 .99

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Pimple Popping Toy

Have you ever popped a really juicy zit? Remember how good it felt? You can feel it again and again and again with the Pop It Pal. The pimple popping toy is made of silicone and has 16 zits for you to squeeze. Don’t worry, the pus is included.

$19 .99

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Stretchy Neon Stress Ball

Neon makes everything better! The color and the versatility of these stress balls make them an ideal pick for kids and adults who need to stim to find a sense of relaxation. They can be squished, pulled, rolled, and even bounced to help the user find some calm.

$9 .98

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Squishy Mochi Stress Toy

Find a safe, fun way to stim and make it fun with these squishy stress relief toys. The adorable little mushy figures are made from rubber and can be stretched or smushed to your heart’s content. There are an array of soothing shapes and colors of the figures to play with.

$5 .85

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Fluffy Slime Anxiety Relief Toy

Slime is ooey and gooey, but it’s also incredibly stress-relieving and a welcome stim for those with sensory processing disorders. Pass the soft, non-toxic goo between your hands and work out your anxiety by squeezing it and using it to help ground yourself.

$9 .99

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#10

Duddy-Cam Fidget Pad

Gamers that are feeling a little funky being away from the controller will feel a lot better with the Duddy-Cam in their hands. The unique fidget toy has some of the same functionality that a controller does, like a roll pad and button pad, that help soothe anxious tendencies.

$12 .99

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#11

Mini Glitter Stress Balls

Turn your frustration into fabulousity with glitter squishy balls that gleam as they help guide you away from the ledge. Give it a squeeze and it’ll explode into a different shape, squeeze it again and you’ll start to feel that tension melt away.

$7 .99

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#12

Spinner Phone Fidget Toy

Since your phone is too big to spin, you need something a little smaller to twirl between your fingers. This fidget spinner looks exactly like a phone but fits between your fingertips and spins on a center axis thanks to some ball bearings.

$20 .00

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#13

Jumbo Anxiety Relief Stress Ball

When your stresses are a little bigger than normal, squish them away with a fidget toy a little bigger than the norm. This giant 5” stress ball is filled with non-toxic gel that makes it extra fun to squeeze and provides resistance to help you build finger strength.

$7 .99

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#14

Magic Rainbow Puzzle Ball

When your thoughts are racing, slow down to solve the puzzles built into this cool looking rainbow ball. It’s soft and lightweight, and has a simple goal: push the little balls into the puzzle and maneuver them around to match the colored rings on the outside.

$11 .99

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#15

Wacky Tracks Sensory Fidget Toy

Wacky tracks are elementary classroom staples but they’re not limited to child’s play. The clicky toys have 24 links, are tactile, and make a satisfying but quiet sound, which can help people of all ages with processing their stress in a safe and non-destructive manner.

$5 .99

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#16

Push Pop Bubble Fidget Toy Keychain

Clip one of these bubble poppers onto your purse or backpack and you’ll be able to take relief with you every where you go. Each keychain has a different shape and color, and is a totally silent way to help you unwind or refocus.

$12 .99

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#17

Textured Stretchy Fidget Toys

For people with sensory processing challenges or who have ADD/ADHD, fiddling with something that presents a tactile texture challenge can be incredibly soothing and stimulating. These soft BPA free fidget toys will help them find a sense of calm with every touch and tug.

$9 .99

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#18

Affirmation Stress Balls

Get some exercise, reduce stress, and have a moment of mindfulness with this unique set of stress balls. The two balls in the set are each printed with a different mantra to repeat as you squeeze or bounce the balls.

$12 .95

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#19

Expandable Breathing Toy for Anxiety

If you’re feeling a high level of stress, you need a big toy to tackle the job. This fidget toy expands from 5.6” to 12” and is perfect for both adults and kids to use when working through breathing exercises and meditation.

$13 .69

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#20

Squishy Tactile Bracelets Fidget Toy

For kids prone to classroom stress or fidgeting during class, this bracelet is an ideal accessory. The silicone wristband has long bristles that they can touch to get a tactile stimulation, or tug on to relax their stress impulses and find a sense of calm.

$19 .99

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#21

Buckle Pillow Fidget Toy

Help develop a kid’s fine motor skills while keeping them engaged with this sensory buckle pillow. The pillow is equipped with six different fasteners for them to engage with, and will soothe as it helps them build hand eye coordination and logic.

$16 .50

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#22

Fidget Spinner iPhone Case

You can’t lose your fidget spinner if it’s stuck to the back of your phone. This case has the classic ball-bearing toy built right in to the back of your phone case. It’s available for several phones and when not being used to stim, makes a great phone grip.

$19 .99

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#23

Classic Fidget Spinner

It’s hard to beat a classic and this three sided fidget spinner proves it. Pinch between your fingertips and give it a whirl, the rotation is smooth as silk and can last for up to two minutes, giving the user a chance to relax and reduce their anxiety.

$8 .24

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#24

Monkey Noodle Stretchy Toy

When your noodle is all twisted up in knots, untie it with the monkey noodle. The value box is packed with 5 noodles in 5 bright colors. They stretch, they bend, they wiggle, and they’re BPA and latex free. For silent and safe sensory stimulation, they’re an ideal pick.

$12 .99

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#25

Pop Tube Sensory Toys

Push, pull, bend, pop, and swing these tube sensory toys around, they’re up to any task. They’re simple, they’ll fit in a bag or purse, and they’re a harmless way to rid yourself of nervous energy as you’re playing. Choose from any number of fun colors.

$9 .97

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