27 Uplifting Mental Health Gifts That Will Help You Take Care Of Your Brain, Body, And Soul

Updated: Dec 04 2023

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Mental health is mental wealth so for friends going through a hard time these supportive mental health gifts can make a world of difference. The gift ideas are varied and touch on everything from self care and wellness to improve mental health to finding zen and relief from anxious thoughts. These are thoughtful gifts that show you care and will bring your friend stress relief and reduce anxiety with things like adult coloring books, meal box subscriptions, and mindfulness affirmation cards that promote mental health. But there's so much more. Struggling with mental health doesn't look the same for everyone so these gift ideas also work to address all kinds of ways to destigmatize that struggle. The best thing you can do is make a friend going through a tough time feel like they're not alone and that's exactly what these gifts do.

Constellation Projector

Lose yourself in the stars with a super celestial constellation projector making magical worlds appear on your ceiling. When you need a moment of solace, look to the ceiling where this device broadcasts your choice of three light modes.

$69 .99

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Mental Health Grounding Mat

Getting out to Sedona every time you need to ground yourself isn’t easy so bring those good vibes to you with this mat. The miracle machine mimics the same electromagnetic properties as vortexes to help you center yourself anywhere and anytime.

$24 .95

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Weighted Cooling Blanket

Sleep is your best friend when it comes to mental health recovery and sleep you’ll get with a weighted cooling blanket. The unique cooking fabric keeps your body temp low for deeper sleep and the added weight relieves anxiety to keep you asleep.

$36 .99

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My Therapist Told Me to Journal: A Creative Mental Health Workbook

So, your therapist told you to journal, now what? Kick things up a notch from the diary you had in 8th grade by using this workbook, which is loaded with prompts, templates, and guided activities to help you find relief, mindfulness, and start on a path to wellness.

$13 .94

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The Original Buddha Board

Express your emotions as designs on the Buddha board and then, just let them go. Watch as they evaporate and feel the negative things you feel inside evaporate with them. The board reminds you everything is temporary and things will clear again.

$34 .95

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Feejays Sweatpants with Feet

Fuzzy wuzzy clothes stimulate fuzzy wuzzy feelings! Feejays are the uniform of mental health days, with a Sherpa lining that’ll keep you warmer than a cinnamon roll, footies that eliminate the need for socks, and lots of cool colors to show off your style!

$39 .98

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Paper Tantrum Anxiety-Reducing Notepad

Losing your sh*t can relieve a lot of stress and anxiety, but only if you do it in the right time and place. At work, kind of a bag time, so have a paper tantrum courtesy of a template notepad instead! It’s a silent and somewhat silly way to expel all that anger without getting fired!

$7 .25

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Calming and Restoring Shower Steamers

Get some relief from negative thoughts by turning off your brain with some aromatherapy. Mental health struggles make showering tough but the six mess-free, easy-to-use shower steamers in this canister make it an inviting space that can heal the soul.

$16 .99

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Sunrise Simulation Natural Alarm Clock

Make waking up less of a bummer by rising when the sun hits your face. You’ll never have to open a window with this alarm clock on your nightstand. It mimics the rising sun to recreate the sunrise and makes gentle noises leading to a less jarring wake up.

$39 .99

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#10

Kin Nootropic Dream Drink

Enjoy a nightcap that’ll leave your head clear in the morning, not cloudy or pounding. Kin is a nootropic beverage that contains natural ingredients that help you relax and get a more restful sleep. Serve it on the rocks or neat it tastes great either way.

$39 .00

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#11

Bluetooth Sleeping Eye Mask Headphones

Get the best sleep you’ve ever had by blocking out the whole entire world. This genius eye mask not only blocks out light but also sound thanks to Bluetooth headphones embedded in the soft foam that covers your ears. Play music or white noise, the choice is yours.

$20 .99

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#12

Mental Health Planner

Being in the thick of a mental health crisis or chronic mental health means planning your life a little differently than neurotypicals. The makers of this planner know that and put special spaces and activities to help you not just plan but reflect and work on yourself.

$38 .50

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#13

The Book of Boundaries: Set the Limits that Will Set You Free

Boundaries seem counterintuitive but it turns out putting limits on things can be a gift for your mental health. Learn about healthy boundary setting, how to do it successfully and stick to it, and how it can be a huge boost for you emotionally in this handy book.

$14 .99

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#14

Breathing Buddha Meditation Light

Take a deep breath, hold it, and let it out guided by this adorable light. He’s more than a lamp, he’s breathing Buddha, your new breathwork buddy. In moments of stress, press the button to light him up and follow the gentle movement of his glow.

$22 .95

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#15

Smart Yoga Mat

Yoga helps the body, the mind, and the spirit and this mat set does it all without requiring you to leave the living room. It’s smart-enabled, so it guides you through poses, helps with any necessary modifications, and monitors your form.

$249 .00

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#16

Light Therapy Board

Beat back a little bit of your depression with some Vitamin D-light from this therapy light board. It simulates the sun sans the harmful UV rays so you get all the benefits with none of the detriment. For people in colder climes, this light is a must.

$47 .99

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#17

Sensate Wearable Stress Relief Device

Use Sensate to calm your senses day or night! The palm-sized soothing device uses small electromagnetic pulses and vibrations that are almost imperceptible to everything but your nervous system. Use it for only 10 minutes to feel significant relief.

$299 .00

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#18

Reflect Orb Biofeedback Relaxation Device

This biofeedback ball looks like a toy but when you play with it you’ll be grounding yourself and getting valuable data and stats that can help improve your mental health and track crises. Pair it with your phone to get the most out of the game-changing device.

$299 .00

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#19

AeroGarden Smart Indoor Home Garden

Treating your body right is good for mental health too and with AeroGarden, it’s simple. The countertop hydroponic garden can accommodate up to twelve plants at once. It’s a fab way to enjoy a farm-to-table experience without all the hassle of soil and hours outside.

$119 .99

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#20

Good Night Essential Oil Trio

Getting a good night’s sleep is crucial to improving your mental health and with this roll-on essential oil set, the Z’s might come another easier. They’re formulated with lavender, chamomile, and chrysanthemum respectively and can be used together or separately for sweet dreams.

$16 .89

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#21

The Vibe Check Mindfulness Card Deck

Check yourself before you wreck yourself with the Vibe Check deck. When things are feeling a little hairy use the affirmation cards for a little instant introspection and mindfulness. They’re a great way to turn around a day that’s trending downward.

$30 .00

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#22

Mud Mask Gift Set

Skin care is self-care, too, and mental health is all about self-care. You’ll look better and feel better after using any of the three all-natural mud masks in this set. They’re great for all skin types and packed full of moisturizing and exfoliating ingredients.

$13 .99

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#23

SNOOZ Travel White Noise Machine

The Snooz sound machine is a bore in the best way. It’s got an incredible battery life that’ll last the night, makes 6 varied white noise sounds, and is easy to travel with. It’s so boring and simple to use that it’ll put you right to sleep.

$59 .99

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#24

ONO Handheld Fidget Roller

Adults can benefit from fidget toys, too, especially ones that don’t look like toys, per se. This roller provides all the physical stimulation as you work it with your hand that your brain needs to light up and relieve anxiety, decrease stress, and improve focus.

$41 .00

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#25

Stress Less Anxiety Cards

Stressing less? That sounds pretty awesome. Find some chill in this deck, which is filled with both activities that don’t just soothe stress but give you the tools for your toolbox to better deal with it when it comes up again in the future.

$14 .90

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#26

Follow Your Heart Mental Health Puzzle

Distraction is a valid coping tool and this puzzle is a safe and productive way to indulge in that. It’s got 1000 pieces and when assembled displays a soothing celestial image that you might want to seal and showcase on the wall as a poster.

$9 .97

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#27

Mindful Patterns Adult Coloring Book

Mindful patterns are any that take your mind off the stresses of life but these ones are real standouts. They’re a dazzling blend of challenging mandalas and geometric patterns that will soothe your mind with every added hue and shade.

$7 .95

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#28

PS You Got This Plaque

Keep this in the entryway of your home and all guests will feel a little more welcome. The weathered box sign is only a few inches tall but has a powerfully positive aura that outsizes it by several times over.

$11 .99

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#29

Mental Health Affirmation Phone Case

People who say that phones are bad for your mental health have clearly never seen this phone case. This cute little case is good for your mental health! The clear case is peppered with words of encouragement and affirmations to make your day a little brighter. And, it's available for several phone types.

$52 .00

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#30

Essential Oil Diffuser

Let your favorite aromas do their work to soothe their mind and enjoy a little mood - and skin - enhancing humidity with this diffuser. The hypersonic infuser works for hours on a single pour of water and has a wood finish for a natural and soothing look.

$17 .99

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#31

Wellness Herbal Tea Set

This tea has a flavor that was meant to be sipped and savored. It’s more than a gift set, it’s an encouragement to slow down, take a breath and enjoy a blossom of fruit and floral flavors on your tongue, served up in a collectible mug.

$59 .94

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