35 Relaxing Gifts For People With Anxiety Guaranteed To Promote Feelings Of Calmness And Serenity

The Chill Pill Sleep Aid Device

Take this chill pill with you to bed every night and you'll get your best sleep ever. The non-habit-forming device only requires that you hold it to achieve deeper, better, more refreshing sleep. The portable piece has a battery that lasts up to 20 hours before needing a charge and uses pulse stimulation to ease you into sleep.

$51 .00

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#2

Constellation Projector

Fall asleep under the stars even if the weather outside is terrible with a constellation projector that turns your room into a planetarium. The soothing machine projects green stars on your ceiling against a field of blue nebulae. The result is an enchanting, mystical night sky that gives any room a serene ambiance.

$69 .99

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#3

Acupressure Earrings

Barely there jewelry that relieves stress just by wearing it? Yes, please! These acupressure earrings are designed to be placed on pressure points on the ear that relay messages to your central nervous system and tell it to calm down and release pain-relieving chemicals.

$34 .00

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#4

Weighted Cooling Blanket

At bedtime, a cooler core temp is the first step you can take toward getting a good night's sleep. This blanket helps with that thanks to breathable fabric and it helps relieve stress thanks to added weight. The extra pounds feel like a protective hug, which soothes you into a deep, restful sleep.

$36 .99

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#5

Am I Overthinking This? Book

Defeat your habit of overthinking things at its own game by reading a book filled with fascinating graphs and charts all about overthinking. This book contains dozens of too-detailed illustrations that'll bring you back to earth thanks to their ridiculousness.

$9 .10

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#6

Conair Dual Jet Bath Spa

Soak in a tub with this jet spa and your stresses will float away with the bubbles. The Conair dual jet spa adjusts to fit any tub and is suitable for any water height, has two settings that can create a whirlpool or rejuvenating bubbles, and will make you feel like you're at a real spa.

$49 .99

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#7

Black Head Plucking Toy

Skin picking and hair pulling are two of the most challenging things to overcome when suffering from anxiety. With this toy, sufferers of trichotillomania can get the same "rush" they do from picking at their own skin by pulling on the toy. They stay safer and feel better but can still get stress relief, it's a win.

$19 .98

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#8

Calm the F*ck Down Adult Coloring Book

Swear words and coloring are the wonder twins of the anxiety relief world. You'll find out why when you start shading in the playful and hilariously sweary designs in this book. It's easy to calm the f*ck down when you're enjoying laughter and a nostalgic activity.

$6 .99

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#9

Kin Dream Light Nootropic Night Cap

This might be the only nightcap on Earth that'll leave you feeling better when you wake up than when you went to bed. The beverage has notes of oak, cinnamon, and clove and is infused with nootropics and adaptogens, which are all-natural botanicals that enhance your brain.

$39 .00

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#10

Feejays Sweatpants with Feet

No socks, no problem! With Feejays, the socks are built in so you never have to find a pair and your toesies never get cold. Choose from an array of flattering patterns and colors and enjoy the warmth and comfort of the high loft sherpa lining.

$39 .98

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#11

Fidget Dodecagon Toy

This isn't high school math class, you don't have to calculate the area of this 12-sided cube. All you have to do is use it to solve the problem of multiplying anxiety. And it's easy, by playing with the different textures on the various faces, you can get out of your head and bring yourself back down to earth.

$8 .99

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#12

The Original Buddha Board

There's something beautiful about drawing something and watching it evaporate into the air in a matter of minutes. The Buddha board is a temporary art easel. It comes with a brush to paint with water from its base, and you can watch as it disappears, ready for you to express more emotions as art on its surface.

$34 .95

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#13

Multi-Sensory iPhone Case

"Click it," "spin it," touch it," and "roll it," might sound like directions from the Bop It game circa the early 2000s but it's actually what'll help you ground yourself in times of stress. Using this phone case is a quick way to engage in a tactile (and quiet) activity that'll get a racing brain train back on the tracks.

$24 .99

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#14

Essential Art Therapy Exercises

Start the emotional healing process by picking up some colored pencils and sitting down with this essential art therapy book. The book is filled with more than pictures, it's got supportive prompts and interaction, guidance, and over 75 designs and doodles to help with self-expression and emotional regulation.

$11 .34

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#15

Sleep Pod Move The Original Wearable Blanket

Stay cool and stay cuddled by sleeping inside the Sleep Pod. It's a blanket that you wear to bed and unlike other blankets that fall off, this one clothes you in soothing comfort with light pressure that won't disrupt sleep. If you get too warm, there's a hole at the bottom to push a foot through.

$84 .99

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#16

Full Body Pillow

A U-shaped body pillow will be the reason you find your new favorite sleeping position and style. The pillow makes you feel like you're getting a hug, which reduces stress and anxiety and offers excellent cervical and lumbar support, which helps you find a comfortable position to sleep in.

$99 .99

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#17

You F*cking Got This Motivational Adult Coloring Book

When the day has been especially trying, you don't have time for platitudes that are only going to make you feel saltier. You need a bunch of four-letter words that'll exorcise your anger quickly and furiously. Enjoy 30 designs in this coloring book, which is laden with swear words to help you let off some steam.

$6 .99

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#18

Bluetooth Sleeping Eye Mask Headphones

Whether you're looking for a restful nap or need to block out the world for a while, this unique eye mask has got you covered, literally. They've got maximum coverage to block out every iota of light and are souped up with Bluetooth headphones that deliver your choice of soothing music or sounds.

$20 .99

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#19

Giant Calming Sensory Ball

At 5" in diameter, this ball can relieve a lot of stress. The oversized ball changes colors as you squish it, delivering an enchanting and soothing experience to whoever is lucky enough to be playing with it.

$7 .99

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#20

DIY Japanese Bonsai Tree Growing Kit

Taking care of a plant is a great way to take care of your mind, too. This bonsai tree growing set has all the goods you need to get started with a tiny tree, including three sets of seeds that grow three species of tree, six pots, and soil pellets.

$27 .99

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#21

Sensate Wearable Stress Relief Device

The Sensate harnesses the power of infrasonic technology to soothe your nervous system and stimulate your vagus nerve. That's a really complex way of saying that if you put the device on your chest for 10 minutes you'll feel like a new, calmer, more centered person when you get up again.

$299 .00

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#22

Dodow Sleep Aid Device

If it takes you 60 minutes to fall asleep, using the Dodow will reduce that to only 25 minutes. That means you get hundreds of hours of sleep back per year. Millions of people use the metronome device to teach them how to fall asleep naturally without the need for habit-forming medication.

$59 .00

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#23

Moon Lamp

Add a little all-natural glow to your space with a lamp that looks like it floated down from the night sky. This charming moon lamp has three brightness levels to choose from, comes in four sizes, and sits on a bamboo base that enhances its natural vibes.

$19 .99

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#24

Anxiety Reducing Headset

The COVE headset uses vibration technology to gently stimulate the skin, which activates centers in your brain that control sleep, resilience, and cognition. You only have to wear the headset for 20 minutes a day to feel its effects, and you can wear it while you go about your daily activities.

$189 .99

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#25

Stress Releasing Drink Mix Powder

Brew up a little anxiety relief in an instant with the aptly named Recess mood powder. It's infused with a super blend of magnesium, L-theanine, and electrolytes that hydrate as they help your body relax. The drink mix is flavored and has a delicate berry taste that'll drive your tastebuds wild.

$29 .16

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#26

Easy to Maintain Air Plants

Someone that wants to be a plant mom but is worried about remembering to water their greenery won't have to worry with these air plants. The greens are small and lightweight and require almost no water to keep on growing. Their low-maintenance nature means there's no worrying required.

$15 .99

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#27

Hey Girl Sleep Relaxing Tea

Think of this as sleepytime tea with a little bit of personality. The bag contains 18 sachets filled with chamomile, passion flower, and valerian root. These three herbs are the magic ingredients necessary for brewing up a good night's sleep. Not only does it help you fall asleep faster, it's formulated to help you stay asleep longer.

$19 .99

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#28

The OnO Stress Relieving Roller

This roller doesn't look like a fidget toy at all but has all the same benefits as one. You can feel safe bringing it to a meeting or on a trip and rolling it in between your hands or fingers, it's completely silent. The piece is crafted with aircraft grade aluminum, too, so it'll last a lifetime.

$41 .00

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#29

Acupressure Mat and Pillow Set

Turn your nap into a dynamic duo of anxiety relief and pain relief with a magic mat filled with a garden of tiny "flowers." Each flower has nubs that press into trigger points on your neck, shoulders, and back. With 20 minutes of use a day, you'll feel the tension in both body and mind has decreased.

$19 .04

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#30

Breathing Buddha Guided Meditation Device

This tiny Buddha serves up anxiety relief for both kids and adults. Its lights guide you through exercises that slow your breathing and introduce you to the concept of breathwork. Using it can reduce stress and anxiety, improve sleep, and promote overall well-being.

$22 .95

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#31

The No Worries Workbook

You probably say "no worries" a lot when what you want to say is "all the worries!" Use this workbook to turn that anxiety into action. When you're way up in your own head, there are 124 activities, prompts, and lists in the book for you to interact with and respond to that'll bring you back to Earth.

$16 .99

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#32

Portable Calming Device

The CalmiGo is the next frontier in anxiety and stress relief. The tiny, portable device provides immediate relief from panic attacks and insomnia by using the power of your breath. In just three minutes of use, you'll feel grounded and in control. It can also be used for aromatherapy.

$239 .00

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#33

Plush Microwavable Slippers

Happy feet, happy body! Soothe aches and pains or mental stress by sliding your tootsies into these slippers. They're filled with grain and lavender and after a 90-second spin in the microwave will be just warm enough to relieve stress and pain in your body, mind, and soul.

$29 .19

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#34

Deep Sleep Pillow Spray

You can stop counting sheep when you start using this Deep Sleep Pillow Spray. The super blend formula is packed with lavender, chamomile, and vetiver and delivers an aromatherapeutic experience that calms your mind and body. Spritz before you put your head on the pillow and you'll be in dream land before you know it.

$33 .00

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#35

Anxiety Relieving Infinity Cube

This might look like a Rubik's cube but it won't leave you with the same frustration you feel while trying to match the sides. Instead, it'll relieve tension in your body and mind as you flip the cubes around each other, rearranging them in endlessly cathartic ways.

$11 .99

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#36

Olly Goodbye Stress Chews

Who knew stress relief could taste so delicious? These Olly gummies are infused with GABA, ashwagandha, L-theanine, and lemon balm, all compounds renowned for their stress-relieving capabilities. They also start working super-fast, within 30-60 minutes of eating.

$19 .99

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#37

The COMFY Blanket Sweatshirt

Hide away from the rest of the world in a blanket sweatshirt that gives new meaning to its own name of Comfy. The oversized hooded sweatshirt is ideal for wearing while napping but also has a massive kangaroo pocket for snacks and a sherpa lining for extra warmth.

$49 .99

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#38

The Anxiety Check-In Journal

When things are nebulous and uncertain, you tend to be more anxious. With this specially-designed journal, you'll have a daily place to see how you're doing emotionally and how that relates to your everyday life. Use the prompts to unpack what's going on in your head, develop coping skills, and discover manageable ways to deal with anxiety.

$13 .64

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#39

Ultrasonic Diffuser and Himalayan Salt Lamp

This combination diffuser and lamp is a miracle machine for anxiety relief because it does so many good things. The glow is just enough to lull you to sleep, and that glow heats Himalayan salt rocks that release soothing ions into the air. You can also but a little essential oil in the diffuser for a touch of aromatherapy.

$39 .99

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#40

NewMe Fitness Instructional Yoga Mat

Anxiety might keep you from going to an in-person yoga class but you can start your own practice at home with nothing more than this yoga mat. The thick, 68-inch mat is printed with 70 yoga poses that start simple and escalate in difficulty to suit everyone from beginners to practiced yogis.

$29 .97

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#41

Therapeutic White Noise Machine

For some folks, anxiety is triggered by a lack of noise rather than too much. At bedtime or during the workday, a white noise machine can be a perfect solution. This portable device can go anywhere with you, is pre-programmed with 6 soothing nature sounds, and is equipped with an auto-off timer to preserve battery life.

$19 .90

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#42

Chill Reishi Coffee Mix

Coffee that makes you chill instead of jittery? It's possible thanks to Reishi. The brew is made with mushroom powder, tulsi, and rose hips that support brain health, mental wellness, and overall well-being.

$22 .64

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#43

Scented Acupressure Foot Mat

Take a step on the comfortable side with a foot mat that uses the power of aromatherapy and acupressure to relieve stress and tension in your body and mind. You'll feel like a new person after using it for only 20 minutes a day.

$44 .00

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#44

Anxiety Relief for Teens

Between tests and crushes and dealing with friend fights, being a teen can be really freaking hard. With this book on their shelf, your teen will have a set of quizzed and self-assessments at their fingertips to help identify triggers of stress and more than 30 mindfulness and 30 therapy-based activities to help them overcome it.

$9 .89

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#45

Fluffy Slime Anxiety Relief Toy

How can you possibly feel anxious when you're enjoying a little slime time? There are so many playful colors and even some heavenly aroma options to choose from with fluffy slime. Kneading it in your hands is a way to soothe racing thoughts, and the wacky noises it makes as you do will make you laugh.

$9 .99

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#46

Hatch Restore Smart Alarm Clock

In addition to being a white noise machine, a reading light, and having Smart capabilities to help you develop a healthy sleep routine, the Hatch has one amazing capability that no other sunrise alarm clock has. You can pick the place you want to see a sunrise from with your phone and it will display those colors at wake-up time.

$99 .99

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#47

The Art of the Panda Mindfulness Cards and App

The adorable panda is the star of this mindfulness app and card set and you'll be amazed at the difference the fuzzy friend makes in your own life. There are 50 cards in the deck, which is pocket-sized so you can take it anywhere. After consistent use, your overall well-being will be improved and you'll feel more centered.

$23 .99

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#48

Let That Sh*t Go Anxiety Relief Workbook

One of the tenets of CBT is letting intrusive or strong thoughts slide off of you like Teflon. In short, letting that sh*t go. This workbook is a good way to stay honest when it comes to letting those thoughts go. And, it's packed full of prompts and activities that'll let you swear. How awesome is that?

$7 .85

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