37 Empowering Gifts For Walkers That'll Help Them Achieve Their Health And Fitness Goals

Afoot and Lighthearted: A Journal for Mindful Walking

Walkers are known for coming back from their walks with more on their minds than when they left. This charming journal is a great place to record their big thoughts, creative ideas, and more. The journal also has tidbits from famous walkers in case they're looking for something to ruminate on while strolling.

$12 .63

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#2

Over the Shoulder Water Bottle Holder

Stay safe and get minimalist with the things you're carrying with this genius water bottle holder. The neoprene sleeve helps to insulate it and keep it cooler longer. And don't worry, there's room for your cards and keys in the zippered pocket.

$16 .99

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#3

52 Ways to Walk: The Surprising Science of Walking

You'll really believe in the magic of walking after reading this book. Walking is one of the first things we learn after being born, and this book takes you on a journey from childhood to adulthood while enlightening you with science and evidence-based facts about how a walking habit can work wonders in your life.

$14 .30

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#4

Heated Microwaveable Booties

These simple socks are the difference between tired, achy feet and tootsies that are ready to go on their next adventure. The booties are lined with flax and rice and after a 90-second spin in the microwave, they're nice and warm and ready to relieve your pain.

$33 .99

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#5

Flat Waistpack for Walkers

This ain't your mama's fanny pack! This is a stylish, subtle, form-fitting waist pack that holds just about everything you could need on a quick walk. It has a large pocket that fits most modern phones and smaller pockets for keys and cards. Choose from three fun colors and adjust to fit your waist.

$13 .99

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#6

Portable Rechargeable Hand Warmer

When gloves aren't doing the job you can trust that this portable hand warmer will. The small but mighty device has three heat settings and gets warm in a matter of minutes. It's easy to recharge via USB and has a battery life that keeps going all day.

$26 .99

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#7

Bala Bangles Ankle and Wrist Weights

Going for a walk and simultaneously strengthening their arms, shoulders, back, and butt? Yes, please! With Bala Bangles, it's possible. The colorful weights don't even look like workout equipment, but they add a little bit of strength-building resistance with every step.

$49 .00

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#8

Acupressure Foot Massage Slippers

Hear us out: walk more steps after getting your steps in to make your feet feel better after walking a ton of steps. It seems counterintuitive unless you're wearing these massage slippers that harness the power of acupressure to relieve pain and tension over your entire body with every step you take.

$24 .29

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#9

Impact Resistant Cushion Running Socks

Goodbye, blisters! These impact-resistant cushioned running socks are a walker's best friend, too. Balega's proprietary fabric wicks moisture away from your feet and toes to provide a breathable, chafe-free experience.

$13 .00

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#10

The Walker's Waistpack with Water Bottle

Water? Check. Three zippered compartments that can hold everything from your phone to your wallet to a small notebook to keep track of your adventures? Check. This adjustable waist pack is great for walkers that look to go on long-distance adventures or long walks around the neighborhood.

$23 .99

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#11

The World's Best Recovery Sandals

After taking a stroll in your walking shoes your tootsies will be begging for something a little softer. Oofos are the world's best recovery sandals and what they lack in fashion they more than make up for in function. Their super-supportive foam construction makes pain melt away and encourages healing in your feet.

$59 .95

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#12

Windproof Balaclava

You'll be well-equipped for winter walks, even in the middle of a blizzard with this windproof balaclava. The ski mask is made with premium fleece that lowers (and almost eliminates) the risk of frostbite and seals in warmth. As a bonus, it covers your mouth, which makes it easier to breathe in the cold.

$19 .99

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#13

Collapse and Store Water Bottle

Stay hydrated and then say goodbye-drated to your water bottle with this unique packable bottle. The 20oz bottle is BPA-free and leakproof and when you're finished drinking, the silicone pouch rolls up for easy storage.

$9 .99

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#14

Instant Cooling Towel

When the temps get sky-high cooling off is easy with this towel. Drown it in water and wring it out. When you place it on your neck it'll stay cool for hours and wick sweat away on your skin, which speeds up cooling.

$12 .99

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#15

Knit Thermal Touchscreen Gloves

Get a walk in while keeping up with the Joneses by scrolling through their social media feeds with a pair of warm, touchscreen-friendly gloves. This pair has a thick knit that locks in heat and grips on the palm to make it easy to hold onto your phone.

$6 .99

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#16

LED Reflective Walking Belts

Treat a walker to peace of mind on their early morning or late night walks with a super-reflective LED accessory. There are two styles available, a belt and a vest, and each is lined with an LED strip that has a 20-hour battery life. This makes them at least 10x more visible to drivers and that much safer.

$24 .99

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#17

Aura Strap

Walkers want to measure their data, too. With the Aura Strap they can get a read on interesting metrics like heart rate, number of steps taken, and distance travelled. It’ll provide a cool look into how their walks are improving over time and show how they’re getting stronger and going farther.

$99 .00

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#18

Nighttime Safety LED Light

Walks at night will feel a lot safer with an LED light that can be seen from hundreds of yards away. This one clips right to their shoe or clothing and glows a bright green. There are several light modes that strobe so they can catch the attention of drivers.

$18 .97

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#19

Pateller Tendon Support Straps

It's called Runner's Knee but patellar tendon pain is not unique to runners. Walkers are susceptible to the condition, too, but it can be remedied with these support straps. They help align your kneecap so there's no tension or stress as you strut, which lowers the chance of being taken out of the game by sore knees.

$13 .99

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#20

Plush Microwavable Slippers

With a quick spin in the microwave, these plush slippers will become your new favorite pair of shoes. They're lined with flax and rice that heats up just enough to melt away aches and pain in sore feet.

$29 .19

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#21

Hiking Traction Cleats

Don't cancel those winter walks, head on out there and keep them safe with a pair of hiking traction cleats. They're super easy to install, just pull over your favorite pair of shoes when you leave and take them off when you come home. Whether walking on snow or ice, they provide the traction you need.

$29 .99

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#22

Bose Open Ear Audio Sunglasses

Make them feel a little better about going on a walk while listening to music with sunglasses that protect their eyes and ears. They're open, using bone-conduction tech to deliver sounds while keeping them aware of the outside world. The battery life is amazing so they'll never have to worry about running out of juice.

$199 .00

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#23

Clip On Pedometer

While there are tons of high-tech doodads to count steps, older walkers might enjoy something a little more low-tech. This clip-on pedometer is perfect, with a sturdy carabiner to stay in place and a large digital display that makes it clear how many steps they've racked up.

$16 .99

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#24

LED Headlamp Beanie

Shed a little light on an early morning or late night walk in the winter with a warm, soft, brightly lit beanie. The LED light in the front of the beanie shines bright at up to 72 feet and recharges via USB.

$15 .99

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#25

Audible Subscription

Give a walker access to Amazon's rich library of books with an Audible subscription. Every month they'll be entitled to one mainstream title and two Amazon originals to listen to while strolling. It's a great way to combine a love of reading and a love of fresh air.

$15 .00

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#26

Pepper Spray Keychain

Stay safe out there with a handheld pepper spray keychain. It sucks to talk about but the reality is that this device can give a woman valuable time to get away from an attacker. The spray has a 10-foot range and is loaded with 25 sprays of police-quality pepper spray.

$9 .96

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#27

Collapsible Walking Poles

Help yourself find steadier footing whether you're traversing the great outdoors or a sidewalk with these walking poles. They're extendable, making them ideal to travel with, and have five options for the tips that can be changed out depending on the terrain you're walking on.

$22 .99

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#28

Deodorizing Sneaker Balls

After all those miles your shoes are basically gonna have green lines of stink pouring out of them. Make everyone in the house happier with Sneaker Balls. They're packed with activated charcoal that sucks smells out of your shoes leaving them with a pleasing neutral scent.

$7 .99

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#29

Goodr OG Sunglasses

They're lightweight, they're cool as a cucumber, and they've always got polarized lenses. The Goodr OG's are the best pair of bounce-free, stay-put, chill sunnies you'll ever wear. There are so many colors to choose from you'll have to get three pairs because you'll look good in that many.

$25 .00

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#30

Packable Rain Poncho

With this poncho on, there won't be any raining on your parade. It's packable, collapsing down to a purse-sized pouch when not in use. When it is in use, it's perfection, with a super-long length that covers much of your legs, an oversized hood to block wind, and a massive body that can fit a bag or backpack underneath.

$13 .99

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#31

Adidas Women's Cloudfoam Sneakers

You've heard the song Walking on Sunshine but after wearing this pair of Cloudfoam Sneakers, you'll swear you're walking on Clouds. The uber-soft sneakers are super supportive and have a memory foam footbed for comfort. The upper is breathable and the soles are non-skid, they're literally the best.

$44 .99

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#32

Personal Foot Massager

Turn on the TV and get ready for another marathon...of binge-watching and foot massages that is. This personal foot massager is top-notch, with a heating element to relieve even more pain and multiple pressure and percussion settings to make your feet feel amazing.

$189 .99

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#33

Protective Sun Hat

Protect ya neck (and your face and your decolletage and more) with a sun hat. The wide brim keeps much of your upper body-safe, and even provides additional protection to your eyes.

$12 .99

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#34

Healing Foot Mask

The feet of most walkers would get them kicked out of a pedicure appointment at the salon, they're rough, to say the least, but probably closer to hopeless. These foot masks will get their tootsies back in pristine condition in just a few sessions. They're packed with moisturizing ingredients and as easy to use as putting on socks.

$19 .99

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#35

Compression Socks

It's hard to beat a pair of compression socks for post-workout recovery. Putting these on after a walk puts an additional 30mmHg of pressure on your legs, which increases blood flow to muscles and in turn promotes healing of micro-tears in muscle tissue.

$16 .99

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#36

Purple Fruit Infuser Water Bottle

Have a little reward after finishing your walk by infusing your normal, boring water with a little fun flavor. This infuser water bottle has a wide mouth to fit any kind of fruit and a basket with large holes to make sure you get maximum flavor and nutrients from your choice of fruit.

$18 .97

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#37

Conair Foot Spa with Soothing Vibration Massage

Get that pedicure experience at home with your very own foot spa. This one might be better than the one at the salon thanks to its vibrating massage capability and extra deep basin.

$48 .50

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#38

Apple Airpods

Entertain your ears while strolling through your daily miles with Apple Airpods. With battery life upward of eight hours, water resistance, and a charging case that can give them a little juice during critical moments, the Bluetooth-enabled wireless headphones are a must-have.

$179 .00

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#39

Muscle Recovery Bath Soak

When the miles get into double digits the muscles start to respond and they're not happy. This recovery soak gives you an excuse to take a bath after a walk and is packed with soothing magnesium and 21 other minerals that'll melt away aches and pain.

$25 .90

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#40

Fitbit Charge 3 Fitness Tracker

Make the most of your steps with a Fitbit that tracks them and gives you valuable data you can use to uncover insights about your walks. It's equipped with 24/7 tracking (and can track your sleep) and easily syncs to all kinds of devices. With a week-long battery life, you'll hardly ever have to charge it.

$149 .99

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#41

Body Glide Anti-Chafe Balm

Thick thighs save lives and Body Glide saves thick thighs from chafing. The vegan, plant-derived balm saves all sorts of body parts from chafing and can even be used on your toes. It's unscented for folks with allergies and stays on even if you're sweating

$16 .60

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#42

Textured Muscle Foam Roller

Toss your flat foam roller out, this is the one that will make all the difference in your life. The textured nubs add just the right amount of pressure on your muscles and fascia to increase blood flow and loosen tightness, which decreases your risk of injury and hastens healing.

$74 .99

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