23 Actually Useful Sleep Gifts Perfect For Anyone Who Wants To Elevate Their Sleep Hygiene

Updated: Oct 19 2022

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Insomniacs, people who love sleep, or folks that want to improve their sleep hygiene must try these game-changing sleep gifts. Tossing and turning will be a thing of the past after consulting the sleep products on this gift guide. You'll find things that will help you fall asleep faster, stay asleep longer, and create a bedtime routine that you'll want to brag about and so much more. There's a little bit of everything on this list, all of it cozy, stress-relieving, comforting or somehow conducive to the user getting a good night's sleep. For folks looking for natural solutions, herbal sleep aids and eye masks infused with aromatherapeutic lavender are good options. For help staying asleep, look to low-tech options like white noise machines or weighted blankets proven to reduce anxiety. New moms and new dads who need all the help they can get can try some of the more high-tech options here that help with achieving deep sleep or help their new baby relax with soothing night lights. And since getting good sleep is just as much about waking up as it is dozing off, be sure to check out the alarm clocks for heavy sleepers or unique clocks that lead to a natural wake-up experience. Sleep is crucial, and you'll get more of it by investing in any of the sleep gift options here. One thing's for sure, you don't wanna hit the snooze button and sleep on this list.

Constellation Projector

Our ancestors slept under the stars for thousands of years before they started holing up in houses. Could that be the key to a good night's sleep? Try it out with this projector, which casts a pretty array of constellations onto the ceiling in a glow just bright enough to soothe but not to keep you awake.

$69 .99

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Weighted Cooling Blanket

Add a little weight to your shoulders to take a lot of weight off your shoulders with a weighted blanket. This blanket is available in several different weighs and will make a ridiculously awesome difference in your sleep quality. It lessens anxiety and stress, which leads to longer sleep and better quality sleep.

$36 .99

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Hi-Fi Ear Plugs

These are the same earplugs trusted by guys that play rock music on stage, so they're probably gonna drown out your neighbors having raucous sex. That and their low profile make them ideal for wearing in bed when you need your silence.

$34 .95

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The Chill Pill Sleep Aid Device

This is one Chill Pill that you won't feel bad about taking and won't leave you in a fog in the morning. The tiny device uses the power of small electronic waves to help reduce your stress and anxiety levels. At bedtime, it's a game-changer, but you can use it at other times during the day as well.

$51 .00

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Feejays Sweatpants with Feet

Don't get cold feet at bedtime and don't waste valuable sleep minutes trying to find your slippers before plodding off to the bathroom, wear Feejays instead. The sweatpants are lined with shearling and have feet, just like the onesies of your youth. Not feeling the feet? No problem, just flip the fabric open and slide your tootsies out.

$39 .98

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The World's Softest Blanket

Those clouds you're feeling wrapped around you aren't the ones in dreamland, they're coming from the world's softest blanket. The sherpa blanket is the coziest thing you'll ever cocoon yourself win and is available in a variety of delightful colors.

$29 .99

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Kin Dream Light Nootropic Night Cap

This isn't your average nightcap, it's completely alcohol-free. Instead, Kin is filled with nootropics (aka brain-friendly chemicals) and the smooth taste of earthy oak, smoky clove, and spicy cinnamon. Pair it with milk or tea at bedtime and you'll have some sweet, uninterrupted dreams.

$39 .00

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Dodow Sleep Aid Device

This pie-sized disc makes getting a good night's sleep as easy as, well, pie. The futuristic device is a light metronome that projects a comforting ray of light on your ceiling and teaches you how to fall asleep naturally. People who take over an hour to fall asleep will snooze in less than 20 minutes.

$59 .00

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Morphee Unplugged Sleep Meditation Device

Instead of fiddling with the TV remote and flipping channels endlessly, nod off while tinkering with this sleep meditation device. For anxious sleepers, it's a gamechanger that they can work over and over with their hands to exercise that nervous energy.

$89 .99

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#10

The Original Buddha Board with Water Pen

Express negative feelings and watch them evaporate away with a Buddha board. The board's unique paper darkens when drawn upon with water but over the course of a few minutes fades back to a dry surface. Use it over and over to find some calm in your day.

$34 .95

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#11

Butt Shaped Pillows

Go ahead and give this little booty a tap and fluff before bed, it's gonna be your key to having a great night's sleep. Doze off with your neck ergonomically positioned between its cheeks and let the booty soothe you.

$99 .00

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#12

Bluetooth Sleeping Eye Mask Headphones

Work hard, play hard, and sleep harder with this oversized eye mask on your head. It blocks out every iota of light and has a built-in pair of headphones over your ears that play your choice of tunes or white noise for a few hours to help you doze off.

$20 .99

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#13

Natural Sleep Patch

These patches are basically bandaids for insomniacs. When sleep isn't coming easy, they can put one of the adhesive patches, each containing sleep-inducing compounds like valerian root, GABA, magnesium, and melatonin, on their arm. Falling asleep is easier with the patch, and staying asleep is easier, too.

$34 .95

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#14

Body Pillow

The hardest part of getting to sleep is finding that perfect sleeping position. With this body pillow, it's easier for sleepers of all sorts to find their ideal place. It offers support for the neck, shoulders, head, and back, and feels like a soothing hug.

$114 .99

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#15

Acupressure Mat and Pillow Set

This acupressure mat is a nap and a massage all in one. Relieve tension and soothe aches and pains in your neck, back, and shoulders while having a snooze on the mat and pillow set, which is covered in nubs that press into trigger points that help you relax.

$18 .73

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#16

Sleep Pod Move The Original Machine Washable Wearable Blanket

While the Sleep Pod looks mighty weird, the effect it has on your sleep will have you raving to your friends. It's a wearable blanket that you slide into every night that lightly squeezes your body. For people with sensory issues or autism, the Pod can be a miracle worker for their sleep schedule.

$84 .99

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#17

This Book Will Put You to Sleep

Get a good night's sleep and a few laughs before bed by paging through This Book Will Put You To Sleep. It is DULL. We cannot express that enough. Do not pore over its boring drawings, droll text, and hopelessly uninteresting chapters while driving or pretending to pay attention to whatever your mother-in-law is saying.

$11 .00

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#18

Heated Eye Massager

Pop this VR headset lookalike over your eyes about an hour before bed and enjoy the facial massage of a lifetime. The heated eye massager relaxes and soothes and has the bonus effect of making your skin look younger.

$69 .99

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#19

Sunrise Alarm Clock

Instead of dreading waking up to the sound of your phone screaming at you, waking up gently and pleasantly to the rising of the sun. This sunrise alarm clock wakens you with dulcet tones and mimics the rising of the sun to be kinder to your circadian rhythms.

$32 .88

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#20

The Bedside Shelf

You'll have one less thing to worry about with this shelf attached to your bedside. Everything you need to sleep well will be closeby. Keep your phone a mug of tea, earplugs, and more right next to your on the easy-to-install table.

$34 .99

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#21

Luna Personal Massager

It might take a few sessions, but you'll really *come* around to the benefits of the Luna personal massager before bedtime. Call this a magic wand because after you use it to get a little action before bed, the endorphins your body releases will nudge you into an amazing snooze.

$19 .97

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#22

Deep Sleep Pillow Spray

You'll be out like a light the moment your head touches the pillow after you've sprayed some of this natural spritz on it. The deep sleep spray is a combination of botanicals that help you fall asleep faster and stay asleep longer. It's a team that can't be beat.

$33 .00

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#23

Easy to Maintain Air Plants

A little bit of green can go a long way toward promoting relaxation and calm in a small space. These air plants were made for shelves of all sorts and are so tiny they can be peppered anywhere. Care is easy, just water them when you remember to.

$15 .99

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#24

Bose Sleep Buds 2

Meet your new best buds, the Bose Sleep Buds 2. Often hailed as some of the best sleep buds on the market, the Bose buds don't play music at all, instead, they stream only relaxing sounds or noise-masking white sounds. They're clinically proven to help you fall asleep faster and stay asleep longer.

$249 .00

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#25

The COMFY Oversized Blanket Sweatshirt

Is it a blanket? Is it a sweatshirt? It's both! It hangs all the way down to your knees and keeps you nice and warm thanks to its sherpa lining and shearling exterior. And, with a hood to block out light and a pocket for snacks, this blanket sweatshirt might just become your new best friend.

$38 .99

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#26

Cute Cat Night Light

With a little kitty like this looking over you, you'll have a meow-vellous night's sleep. The small silicone cat gives off a soft glow that doesn't disrupt sleep and instead helps you wind down at bedtime. It's so cute that kids and adults alike can't resist its slight smile.

$18 .99

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#27

Ultra Fuzzy Socks

These might be the world's softest socks. They're called the Cozychic for a reason, they're available in an array of neutral colors, will keep your feet nice and warm, and are thin enough that you can double down and wear them with your slippers.

$18 .50

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#28

Aromatherapy Sleep Aid

After using this all-natural sleep aid, you'll swear that the Sandman himself was behind the formula. With a soothing blend of lavender, clary sage, ylang-ylang, and chamomile essential oils, it'll calm your raging thought and help you drift off in a fraction of the time it usually takes.

$11 .95

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#29

The Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mind

Instead of racing to keep up with your speedy thoughts, give them a place to romp all night that isn't your head with the Nocturnal Journal. Its prompts will guide you to a sense of calm and help you explore and even eliminate sleep time stressors.

$14 .92

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#30

Back and Neck Shiatsu Massager

Take a load off and turn your own lights out by laying back with this back and neck shiatsu massager. It drapes over the part of the body you need it to target, making it easier to keep in the spot you need it in. Choose from several speed settings and turn on the warmth for extra stress relief.

$35 .99

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#31

ChiliSleep Cube Sleep System

Your hubby’s a hot sleep and you’re a cold one and the ChiliSleep will end your fight over the thermostat forever. The genius device uses a water based technology to deliver the temp of choice to the side of the bed specified. Adjust between 55-115 degrees to suit all kinds of desired sleep temps.

$594 .15

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#32

White Noise Sound Machine

Establishing a good sleep routine is all about establishing routine itself and being able to take it with you. This white noise machine is small and portable, able to fit in a stuffed bag and go with you anywhere. Choose from several sound settings and noise levels to best suit your sleeping style.

$19 .90

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#33

Sleep Tracking Pad

Get stats on your sleep like an elite athlete and start sleeping like a pro. This sleep tracking pad pairs to your phone via Bluetooth and is positioned underneath you to track your movement as you sleep. Use the information for insight and use it to get advice on where exactly you could improve your sleep.

$199 .95

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#34

Blue Light Blocking Glasses

Blue Light is the enemy of sleep but you can fight back with a pair of glasses that are surprisingly stylish. With tortoise shell frames in a style that suits every face, these fashionable frames will not only help you get a better night's sleep but decrease eye strain which promotes eye health.

$11 .89

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#35

Sleep, Relax, Dream Essential Oil Collection

When bedtime rolls around, everyone's been through a day. What that day held is totally up in the air, but there's an essential oil in this pack of three that will help you find the relief you're seeking. Eliminate stress, find some comforting dreams, or relax with one of the three potions in the gift set.

$16 .98

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#36

The Dream Interpretation Handbook

To sleep is one thing, perchance to dream is entirely another, and when you are watching some movies played by your subconscious, wouldn't it be cool to know what they mean? Find out what all those symbols, sequences, and occasionally sexy things mean in this all-inclusive book of dream interpretations.

$9 .73

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#37

Sierra Smart Wireless Essential Oil Diffuser

Turn your home into a spa-like scented wonderland with an essential oil diffuser. This one doubles as a humidifier, adding moisture to the air to make it easier to breathe and makes it less likely you'll get sick. The app-enabled device also has color controls to help you set a soothing light mood.

$39 .95

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#38

Sleep Tight Mindfulness Cards

Who would've thought that flash cards could be your key to a good snooze. These Sleep Tight mindfulness cards are loaded with mantras, suggestions, and lowkey activities for you to try before bed that'll help you establish a better sleep routine.

$15 .99

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#39

Hatch Restore Smart Alarm Clock

This is more than an alarm clock, it’s a bedtime clock, too! What’s that? It’s a smart device that helps you wind down in the evening with gentle lights and sounds. It’s a reading light so you can look at actual books. And it’s got a sunrise alarm that helps you wake gently rather than by a terrible sound.

$99 .99

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#40

BIOS Lighting Skyview Circadian Rhythm Matching Lamp

Keep your circadian rhythms on point with a little help from a high-tech lamp. This beautiful piece is handblown glass with a smart light embedded inside that helps provide productivity-enhancing light during the day and calming light at night that matches and guides your internal clock.

$750 .00

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#41

Restful Bed-Time Low Blue Light Bulb

Don't let blue light make you blue, switch your bulbs out for a more sleep-friendly version. These restful bulbs are a great idea, helping to reduce eyestrain while promoting relaxation. It provides just enough light to shine on your evening activities, and not so much that it overwhelms your circadian rhythms.

$18 .99

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#42

Hey Girl! It's Bedtime, Sleep Tea

Hey girl! Don't scroll by this drab-looking gray bag. Would you believe it's your key to a better night's sleep? Prepare yourself a cup with the sensational blend of passion fruit, lemon balm, tangerine, and chamomile and you might not even be awake long enough to finish it.

$19 .99

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#43

Goodbye Stress Relief Gummies

Packed with adaptogens like Ashwagandha and other natural compounds like GABA, L-Theanine, and Lemon Balm, these gummies are so relaxing that stress itself is afraid of them. Say bye-bye to anxiety by popping one when you're feeling on edge.

$19 .99

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#44

Olly Sleep Melatonin Gummies

Olly's Sleep gummies are basically candies that will help you get a better night's sleep. For real. The tiny purple chewables have a delightful berry taste and have a bit of melatonin and L-Theanine in them, both natural compounds that help the eater sleep.

$11 .00

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#45

Aromatherapy Alarm Clock

You know how your dog never wakes up faster and more alert than when you're cooking bacon? Play that same trick on yourself with an aromatherapy alarm clock. What could be better than being roused from your slumber by an amazing scent? It doubles as a regular diffuser and white noise machine, too.

$149 .99

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#46

Himalayan Salt Lamp

Himalayan Salt lamps look good anywhere, it's part of their magic. You can't help but feel good after basking in the light of this hefty crystal, which stands at almost 11" tall. It's hand-carved to give it a unique rustic look.

$23 .64

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#47

Yoga Starter Set

Happy mind, happy body, happy sleep! With this yoga starter set on hand, you'll be able to achieve all three. Get a little meditative sweat sesh in while you work your way through a series of calming, challenging, and flexibility-enhancing poses. Blocks and towels are included to give you a full at-home studio experience.

$49 .99

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#48

NEOM Luxury Sleep Candle

A lot of work went into making the Neom candle the one with the perfect sleeping aroma. The candle is a part of their de-stress range and contains 24 scents, each infused into the candle with only the purest of essential oils, to help the user relax and drift off easier.

$55 .00

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#49

Sonos Move Portable Speaker

Whether it's white noise or a classical soundtrack you enjoy using to lull yourself to sleep, it'll sound amazing coursing through this Sonos Speaker. With built-in Alexa capability and 11 hours of play time, you don't even need to plug it in to have it play overnight.

$561 .00

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